Your coaching sessions are a chance for you to develop personally and professionally. If, after a coaching session, you have something in mind that you would like to note down and keep a track of, you can use this journal to do so. This is voluntary - you choose if you want to use journalling as part of your coaching journey.
One way to keep track of your thoughts you have in between sessions is through journalling. This way, self-reflection can become a habit and can help you to share specific situations in your next coaching session.
Is there something that comes to mind concerning your current coaching topics?
Did anything occur to you after your last session that you want to raise in your next session?