isolation wellbeing daily to-do list:
Shower
Medication
Clean one thing/space
Tend to something growing…
Be mindfully present to one sound or song.
Be mindfully present to a sensory feeling
Be mindfully present to something you see
Be mindfully present to a spiritual practice
Reach out to a human beyond your home
Do one thing to get your heart rate up
Do one thing you’ll be glad you did later